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Showing posts with label motivation. Show all posts
Showing posts with label motivation. Show all posts

Sunday, 1 January 2017

4 {simple} things for 2017

The start of a New Year brings with it an opportunity to reflect.  On years past and hopes for the future.  A New Year, a chance for new beginnings, to start over.  You may well poo poo New Year resolutions which inevitably fall by the way side by spring but I think there’s something nice about taking stock and mindfully looking ahead to a potentially more fulfilling life.  No matter how big or small your resolutions may be - to climb Mount Kilimanjaro or have a weekly coffee date with yourself it doesn’t really matter.  The point is you’re taking the time to look forward positively.

Reflecting on 2016

2016 has been quite a year.   One of the major adjustments for us has been my return to work after maternity leave and balancing this with life as new parents {blog post coming soon}, I lost my baby weight {plus some}, then regained a few pounds, I trained for and completed a 10k trail race, celebrated the boys’ first birthday, celebrated 3 weddings, made new friends and reconnected with old ones, had some amazing days out and continued to navigate the ever changing landscape of parenthood whilst sneaking in the occasional date night and baby free latte.  It’s been another emotional  rollercoaster of a year and, as with the year before, it’s one I’m very thankful for but also happy to draw a line under and start a fresh in 2017.  

So following on from my last New Year's post - 4 {simple} things for 2016 here are my 4 {simple} things for 2017:

1. To focus on health

This is my main goal for 2017.  I don’t want to diet. I don’t want to restrict. I don’t want to slave away at the gym.  I want to be healthy, eat and live cleanly and hopefully reap the benefits there of.  I’d like to gradually introduce healthy habits and exercise into our daily lives - drink more water, walk, get to bed earlier.  The reality is I don’t have the time, energy or motivation to commit to anything more than that.  So why beat myself up or set unrealistic goals?  I’d like to look after myself, to take pride in how I look and feel and also focus more on mental health.  Watch this space {or takea peek at my latest Pinterest board}.

2. To be more adventurous

I’ve just painted my nails black.  That may sound very mediocre but for a girl who hardly ever ventures away from pinks and pastel this is quite a feat!  And I love it!  So this year I’d  like to try stepping out of my comfort zone and be more adventurous, take more risks, big or small and embrace change J  

3. To have regular family days and date nights

Life is busy.  Mr H has been working 6 days a week for the last ~6 months and his only day off is for daddy daycare {!} whilst I’m at work.  It’s great that he gets to spend a whole day just him and his boys but we hardly ever get to spend any proper time together as a family or just the two of us.  This is something I feel quite strongly about as, you may be shocked to know, I quite like my husband and miss spending time together on a regular basis.  Marrying a chef you expect the unsociable hours and being passing ships in the night but that doesn’t make it any easier.  This year we will be celebrating being together for 10 years – a whole decade {who knew anyone would choose to put up with me for that long?!} and to spend time together is precious. 

4. To blog more regularly!

This year I’d like to commit building up the blog with regular posts and social media.  Why?  Because it’s my outlet, my therapy, it helps me think more clearly and focus.  It helps my confidence, shares experiences, allows self-exploration and connects me with people.  It documents our life and shares our hopes and dreams.  It makes me happy and is something I think about a lot even though I  haven’t been posting very often J  One thing I’m not going to do it put pressure on myself to post every week etc but I definitely want to commit more to posting more regularly J 

So Happy New Year to you all and may 2017 bring you health, peace and prosperity.   


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Wednesday, 3 August 2016

I’ll do it {when I’m slim}

Do you ever find yourself saying things like “I’ll buy that new pair of jeans I like when I’ve lost weight” {whilst simultaneously munching on a Kit Kat Chunky}?

That’s fair enough.  Why waste money on something that’s not going to fit in 4, 12 or 100 weeks time?
 
But let’s think about that differently.  Even if you have committed to losing weight the reality is that weight loss is not something that happens overnight {extreme dieting and liposuction aside}.  There is going to be an interim “active” phase before “maintenance” so why deprive yourself of something that’s going to make you look and feel good and is comfortable for the shape and size you are right now?

You don’t need to spend £££ and can save something really special for when you reach interim goals or target weight but I personally believe that weight loss shouldn’t been about deprivation.  I’ve already cut down on the chocolate and wine – there’s only so much a girl can take!!  When I feel deprived I feel unmotivated, frustrated and rubbish which usually leads to reaching for the biscuit tin.  Reflecting on this I’ve actually found that I’m a lot happier and in fact more likely to exercise and eat healthily if I’m not restricting myself unrealistically. 

It’s summer.  It’s hot.  It’s Britain.  Therefore it’s unlikely to last long.  So yes I bought a pair of {bigger than I would like} shorts because they are comfy and you know what?  I wore them with pride!  They may not fit me next summer but for £6 from Primark they’re worth every penny for the here and now. 

Does this purchase mean I’ve given up on my weight loss goals?  Absolutely not.  But it does mean I can look and feel good whilst I get there J

What else have you put off until you’re a slimmer version of yourself?  Trying out that new exercise class?  Going on holiday or applying for your dream job?

Reaching your target weight may be your destination but don’t forget to make the most out of your journey.  Buy that new shade of lipstick or those comfy jeans, play with your kids, try out a new sport, have a cocktail or go on that road trip!  Take action and join Slimming World {or equivalent} or buddy up with a friend to support each other on your weight loss journey.  Ask yourself why you really want to lose weight, identify your triggers and think about what inspires you.  And more importantly don’t beat yourself up if you fancy the odd egg McMuffin.  Remember you’re still you whatever the scales say.

Take back control and enjoy life – you only live once!

A few things I’ve stopped putting off until I’m slim:

-          Bought a new lippy

-          Planning a spa day

-          Started exercising again

-          Bought some new outfits for work

-          Making more effort with my beauty regime

-          Took the twins swimming

-          Planning a family photo shoot

-          Wearing shorts this summer!

 

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